Abs exercise · barbell
Barbell Rollerout From Bench
The barbell rollerout from bench is a barbell exercise that targets the abs, with the shoulders and triceps assisting.
How to do the barbell rollerout from bench
- Start by kneeling on the floor with a barbell placed on a bench in front of you.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the abs. The shoulders and triceps work as secondary muscles. See all ab exercises or every barbell exercise.
