Abs exercise · barbell
Barbell Standing Ab Rollerout
The barbell standing ab rollerout is a barbell exercise that targets the abs, with the shoulders and lower back assisting.
How to do the barbell standing ab rollerout
- Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- Repeat for the desired number of repetitions.
Sets and reps
Hold each stretch for 20–40 seconds, breathing slowly, and repeat 2–3 times per side. Stretch to mild tension, never pain.
Muscles worked
The main muscle is the abs. The shoulders and lower back work as secondary muscles. See all ab exercises or every barbell exercise.
