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Exercise library · muscle

Upper Back Exercises

88 upper back exercises, each with an animated demo and step-by-step form instructions. Moves that target the upper back, using cable, barbell, body weight, rope and more.

cable seated rowupper back · cablebarbell bent over rowupper back · barbellelevatorupper back · body weightback leverupper back · body weightrope climbupper back · ropeinverted rowupper back · body weightskin the catupper back · body weightlondon bridgeupper back · ropesuspended rowupper back · body weightlever high rowupper back · leverage machinecable upper rowupper back · cablelever t bar rowupper back · leverage machinestanding archerupper back · body weightfront lever repsupper back · body weightlever seated rowupper back · leverage machinesmith narrow rowupper back · smith machineinverted row v. 2upper back · body weightone arm towel rowupper back · body weightsmith one arm rowupper back · smith machineupper back stretchupper back · body weightbarbell incline rowupper back · barbellbarbell pendlay rowupper back · barbelllever bent over rowupper back · barbellsmith bent over rowupper back · smith machinecable low seated rowupper back · cabledumbbell incline rowupper back · dumbbelllever unilateral rowupper back · leverage machinecable rope seated rowupper back · cableinverted row on benchupper back · body weightcambered bar lying rowupper back · barbelldumbbell bent over rowupper back · dumbbellkettlebell one arm rowupper back · kettlebellkettlebell two arm rowupper back · kettlebellbodyweight standing rowupper back · body weightcable incline bench rowupper back · cableinverted row bent kneesupper back · body weightlever reverse t-bar rowupper back · leverage machinebodyweight squatting rowupper back · body weightdumbbell incline y-raiseupper back · dumbbellinverted row with strapsupper back · body weightcable high row (kneeling)upper back · cablecable palm rotational rowupper back · cablecable seated wide-grip rowupper back · cablecable standing row (v-bar)upper back · cablekettlebell alternating rowupper back · kettlebellcable one arm bent over rowupper back · cablelever one arm bent over rowupper back · barbellmedicine ball overhead slamupper back · medicine balldumbbell lying rear delt rowupper back · dumbbellelbow lift - reverse push-upupper back · body weightlever narrow grip seated rowupper back · leverage machinelever t-bar reverse grip rowupper back · leverage machineband one arm standing low rowupper back · bandbarbell one arm bent over rowupper back · barbellcable rope elevated seated rowupper back · cablecable straight back seated rowupper back · cabledumbbell one arm bent-over rowupper back · dumbbelllever bent-over row with v-barupper back · leverage machinelever one arm lateral high rowupper back · leverage machinebodyweight standing one arm rowupper back · body weightcable rope crossover seated rowupper back · cablechin-ups (narrow parallel grip)upper back · body weightlever reverse grip vertical rowupper back · leverage machineband one arm twisting seated rowupper back · bandcable floor seated wide-grip rowupper back · cablecable standing twist row (v-bar)upper back · cablesmith reverse grip bent over rowupper back · smith machinedumbbell side plank with rear flyupper back · dumbbellez bar reverse grip bent over rowupper back · ez barbellbarbell reverse grip bent over rowupper back · barbellbodyweight standing close-grip rowupper back · body weightcable decline seated wide-grip rowupper back · cablecable seated one arm alternate rowupper back · cabledumbbell reverse grip row (female)upper back · dumbbellkettlebell alternating renegade rowupper back · kettlebellbodyweight standing row (with towel)upper back · body weightbodyweight squatting row (with towel)upper back · body weightbarbell reverse grip incline bench rowupper back · barbellcable rope extension incline bench rowupper back · cabledumbbell palm rotational bent over rowupper back · dumbbelllever alternating narrow grip seated rowupper back · leverage machineresistance band seated straight back rowupper back · resistance bandbodyweight standing close-grip one arm rowupper back · body weightbodyweight standing one arm row (with towel)upper back · body weightcable one arm straight back high row (kneeling)upper back · cabledumbbell reverse grip incline bench one arm rowupper back · dumbbelldumbbell reverse grip incline bench two arm rowupper back · dumbbellcable reverse-grip straight back seated high rowupper back · cable

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Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.

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