Exercise library · equipment
Medicine Ball Exercises
13 medicine ball exercises, each with an animated demo and step-by-step form instructions. Throws, slams and core work with a medicine ball.
push-up medicine ballpectorals · medicine ball
medicine ball chest passpectorals · medicine ball
medicine ball overhead slamupper back · medicine ball
assisted motion russian twistabs · medicine ball
medicine ball close grip push uptriceps · medicine ball
medicine ball supine chest throwtriceps · medicine ball
one arm slam (with medicine ball)abs · medicine ball
medicine ball catch and overhead throwlats · medicine ball
medicine ball chest push single responsepectorals · medicine ball
medicine ball chest push with run releasepectorals · medicine ball
medicine ball chest push multiple responsepectorals · medicine ball
medicine ball chest push from 3 point stancepectorals · medicine ball
weighted seated bicep curl (on stability ball)biceps · medicine ballFree on iPhone and Android
Build a plan with these moves.
Every one of these 1,300+ exercises is in the app with its demo and steps. Build a plan for your goal, log every set, and the rest timer starts itself. No account, no ads.
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