Exercise library · muscle
Lower Back Exercises
19 lower back exercises, each with an animated demo and step-by-step form instructions. Moves that target the lower back (spinal erectors), using body weight, stability ball, roller, leverage machine and more.
sphinxspine · body weight
spine stretchspine · body weight
hyperextensionspine · body weight
lower back curlspine · body weight
exercise ball hugspine · stability ball
upward facing dogspine · body weight
roller back stretchspine · roller
lever back extensionspine · leverage machine
standing pelvic tiltspine · body weight
two toe touch (male)spine · body weight
hyperextension (on bench)spine · body weight
band straight leg deadliftspine · band
exercise ball prone leg raisespine · stability ball
back extension on exercise ballspine · stability ball
exercise ball back extension with rotationspine · stability ball
weighted hyperextension (on stability ball)spine · weighted
exercise ball back extension with arms extendedspine · stability ball
exercise ball back extension with knees off groundspine · stability ball
exercise ball back extension with hands behind headspine · stability ballFree on iPhone and Android
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