Exercise library · muscle
Trap Exercises
15 trap exercises, each with an animated demo and step-by-step form instructions. Moves that target the traps, using band, cable, leverage machine, smith machine and more.
band shrugtraps · band
cable shrugtraps · cable
lever shrugtraps · leverage machine
smith shrugtraps · smith machine
scapula dipstraps · body weight
barbell shrugtraps · barbell
dumbbell shrugtraps · dumbbell
scapular pull-uptraps · body weight
smith back shrugtraps · smith machine
lever gripless shrugtraps · leverage machine
dumbbell decline shrugtraps · dumbbell
dumbbell incline shrugtraps · dumbbell
kettlebell sumo high pulltraps · kettlebell
lever gripless shrug v. 2traps · leverage machine
dumbbell decline shrug v. 2traps · dumbbellFree on iPhone and Android
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