Exercise library · muscle
Hip Abductor Exercises
5 hip abductor exercises, each with an animated demo and step-by-step form instructions. Moves that target the outer hips (abductors), using body weight, leverage machine, resistance band and more.
side hip abductionabductors · body weight
side bridge hip abductionabductors · body weight
lever seated hip abductionabductors · leverage machine
straight leg outer hip abductorabductors · body weight
resistance band seated hip abductionabductors · resistance bandFree on iPhone and Android
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