Exercise library · muscle
Inner Thigh (Adductor) Exercises
6 inner thigh (adductor) exercises, each with an animated demo and step-by-step form instructions. Moves that target the inner thighs (adductors), using body weight, cable, leverage machine, assisted and more.
butterfly yoga poseadductors · body weight
cable hip adductionadductors · cable
side plank hip adductionadductors · body weight
lever seated hip adductionadductors · leverage machine
side lying hip adduction (male)adductors · body weight
assisted side lying adductor stretchadductors · assistedFree on iPhone and Android
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